- Fish & Seafood {cold water, oily fish may help reduce inflammation}
- Chicken, turkey, and veal instead of red meat
- Vegetables {lots of dark greens}
- Fruits
- Polyunsaturated Oils
- Wholefoods {whole wheat bread}
- Water
This information may also be found in Readers Digest; Alternative Answers to Arthritis and Rheumatism.
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